TrytoRemembertheGoodThings
Firstlistenandthenanswerthequestions.
1.Whatwouldyoudowhenyoumeetmanyproblemsthatbeyondyourability?
2.Howdoyoureducestresswhenyoufeeloverburdened?
Whentimesbecomedifficult(andyouknowtheysometimeswill),rememberamomentinyourlifethatwasfilledwithjoyandhappiness.
Rememberhowitmadeyoufeel,andyouwillhavethestrengthyouneedtogetthroughanytrial.
Whenlifethrowsyouonemoreobstaclethanyouthinkyoucanhandle,remembersomethingyouachievedthroughperseveranceandbystrugglingtotheend.
Indoingso,you』llfindyouhavetheabilitytoovercomeeachobstaclebroughtyourway.
Whenyoufindyourselfdrainedanddepletedofenergy,remembertofindaplaceofsanctuaryandrest.
Takethenecessarytimeinyourownlifetodreamyourdreamsandrenewyourenergy,soyou』llbereadytofaceeachnewday.
Whenyoufeeltensionbuilding,findsomethingfuntodo.You』llfindthatthestressyoufeelwilldissipateandyourthoughtswillbecomeclearer.
Whenyou』refacedwithsomanynegativeanddrainingsituations,realizehowminusculeproblemswillseemwhenyouviewyourlifeasawhole—andrememberthepositivethings.
當我們身處逆境，請追憶生命中那些曾經充滿快樂與幸福的時光吧！
追憶它如何將快樂賜予你，於是你便勇氣倍增，生活中的難題也將迎刃而解。在重重困難面前舉步維艱時，回想你努力奮鬥最終取得勝利的時刻。
那麼，不管生活如何艱難，我們都可坦然而過。
當你覺得身心疲憊時，尋找一個心靈憩息之所，讓自己得以片刻休息。
要給自己留點時間去夢想、去充電，以全新的自我迎接未來的每一天。
當你感覺心中的弦繃得太緊時，去找點有趣的事做做。如此，你的壓力便漸漸消失，而你的想法也漸趨明朗。
當困難接踵而至時，要明白，就生命的整個歷程而言，這些困難猶如空氣中的塵埃無足輕重——只有那些美好的事情才值得我們銘記。
追憶逝去的美好，讓我們忘掉痛苦和艱難，積極面對人生。人生不如意十有八九，無論悲喜憂愁，我們都要笑著面對一切，包括苦難和屈辱，讓一切艱難困苦面對你的笑容不堪一擊。
LearningforBetterUnderstanding
Accordingtothespeech,matcheachofthefollowingnounswith
itsmeaning.
(1)sanctuary a.feelingofnervousnessbeforean
importantordifficultevent
(2)perseverance b.thequalityofcontinuingwithsomethingeven
thoughitisdifficult
(3)tension c.apeacefulplacethatissafeandprovidesprotection
(4)obstacle d.somethingthatmakesitdifficulttoachievesomething
ChunksinPractice
Listentothefollowingpassagetwiceandthenfillintheblankswith
appropriatewords.
1.Whenlifethrowsyouonemoreobstaclethanyouthinkyoucan,remembersomethingyouachievedperseveranceandbystrugglingtotheend.
2.Takethenecessarytimeinyourownlifetoyourdreamsandrenewyourenergy,soyou』llbereadytoeachnewday.
3.Whenyou』refacedwithsomanyanddrainingsituations,realizehowminusculeproblemswillseemwhenyouyourlifeasawhole—andrememberthepositivethings.
NowaTry
Listentothearticleagain,andtrytoremembersentenceswhichyoulike.