IWillLaughAtTheWorld
我們面臨的第一個內在的敵人是冷漠，第二個內在的敵人是優柔寡斷，第三個內在的敵人是懷疑,第四個內在的敵人是擔憂,第五個內在的敵人是過分謹慎。一定要向這些敵人開戰。
TryToRememberTheGoodThings想想好事情
1. Whentimesbecomedifficult(andyouknowtheysometimeswill),rememberamomentinyourlifethatwasfilledwithjoyandhappiness.
2. Rememberhowitmadeyoufeel,andyouwillhavethestrengthyouneedtogetthroughanytrial.
3. Whenlifethrowsyouonemoreobstaclethanyouthinkyoucanhandle,remembersomethingyouachievedthroughperseveranceandbystrugglingtotheend.
4. Indoingso,you』llfindyouhavetheabilitytoovercomeeachobstaclebroughtyourway.
5. Whenyoufindyourselfdrainedanddepletedofenergy,remembertofindaplaceofsanctuaryandrest.
6. Takethenecessarytimeinyourownlifetodreamyourdreamsandrenewyourenergy,soyou』llbereadytofaceeachnewday.
7. Whenyoufeeltensionbuilding,findsomethingfuntodo.You』llfindthatthestressyoufeelwilldissipateandyourthoughtswillbecomeclearer.
8. Whenyou』refacedwithsomanynegativeanddrainingsituations,realizehowminusculeproblemswillseemwhenyouviewyourlifeasawhole—andrememberthepositivethings.
1. 當你身陷困境的時候（你有時會），回想你生命中快樂和幸福的時刻。
2. 回想它是如何使你快樂，你便有了走出困境的勇氣。
3. 當面對重重困難，你感覺舉步維艱的時候，回想你以前是如何堅持到底戰勝困難的最後時刻的。
4. 這樣，你就會發現你有能力克服每個障礙。
5. 當你覺得筋疲力盡的時候，暫時離開，讓自己稍作休息。
6. 給自己留點時間做做夢，充一下電，這樣你就能以嶄新的面貌去面對每一天。
7. 當你感覺到緊張的壓力，做一些有樂趣的事吧。你會發現壓力在漸漸消逝，你的想法也漸漸明朗了。
8. 當你面對重重困難的時候，要意識到相對於你的整個生命，這些難題其實是微不足道的——銘記你生命中美好的東西。
ShakingItOff從生命中的枯井脫困
1. Oneday,afarmer』sdonkeyfellintoadriedupwell.Theanimalcriedpiteouslyforhoursasthefarmertriedtofigureoutwhattodo.Finally,hedecidedthattheanimalwasold;thewellneededtobecoveredup,andretrievingthedonkeyjustwasn』tworththeeffort.Soheinvitedhisneighborstocomeoverandhelphimburythedonkeyinthewelltoputhimoutofhismisery.
2. Theyallgrabbedshovelsandbegantoscoopdirtintothewell.Atfirst,thedonkeyrealizedwhatwashappeningandagaincriedpitifully.Then,toeveryone』samazement,hequieteddown.Afewshovelloadslater,thefarmerfinallylookeddownintothewellandwasastonishedatwhathesaw.Witheachshovelloadofdirtthathithisback,thedonkeydidsomethingamazing.Heshookitoffandtookastepup!
3. Asthefarmer』sneighborscontinuedtoshoveldirtontopoftheanimal,hewouldshakeitoffandtakeastepup.Prettysoon,everyonewasamazedasthedonkeysteppedtriumphantlyovertheedgeofthewellandtrottedoff!Aswiththedonkey,lifeisgoingtoshoveldirtonyou,allkindsofdirt.Thetricktogettingoutofthewellistoshakeitoffandtakeastepup.Eachsetbackweencounterislikedirtshoveledonourbacks.Eachofourtroublesisasteppingstone.Wecangetoutofthedeepestwellsjustbynotstopping,bynevergivingup!Shakeitoffandtakeastepup!
4. Whatseemedlikeitwouldburythedonkeyactuallyblessedhim—becauseofthewayinwhichhehandledhisadversity.Thisisakeytooneofthemysteriesoflife.Ifwefaceourproblems,respondtothempositivelyandrefusetogiveintopanicandbitterness,theadversitiesthatcomealongtoburyususuallyhavewithinthemthepotentialtobenefitandblessus!
5. Itisuptoustoremembertodeveloptheabilitytoforgive,forget,andpresstowardourgoal.Weneedtokeepdevelopingourfaith,ourhopeandourabilitytoloveunconditionally.Thesearethetoolsthatwillhelpus「shakeitoffandstepup」outofthewellsinwhichwefindourselves.
1. 有一天某個農夫的一頭驢子，不小心掉進一口枯井裡，農夫絞盡腦汁想辦法救出驢子，但幾個小時過去了，驢子還在井裡痛苦地哀嚎著。最後，這位農夫決定放棄，他想這頭驢子年紀大了，不值得大費周章去把它救出來，不過無論如何，這口井還是得填起來。於是農夫便請來左鄰右舍幫忙一起將井中的驢子埋了，以免除它的痛苦。
2. 農夫的鄰居們人手一把鏟子，開始將泥土鏟進枯井中。當這頭驢子瞭解到自己的處境時，剛開始哭得很淒慘。但出人意料的是，一會兒之後這頭驢子就安靜下來了。農夫好奇地探頭往井底一看，出現在眼前的景象令他大吃一驚：當鏟進井裡的泥土落在驢子的背部時，驢子的反應令人稱奇——它將泥土抖落在一旁，然後站到鏟進的泥土堆上面！
3. 就這樣，驢子將大家鏟倒在它身上的泥土全數抖落在井底，然後再站上去。很快地，這隻驢子便得意地上升到井口，然後在眾人驚訝的表情中快步地跑開了！就如驢子的情況，在生命的旅程中，有時候我們難免會陷入「枯井」裡，會被各式各樣的「泥沙」傾倒在我們身上，而想要從這些「枯井」脫困的秘訣就是：將「泥沙」抖落掉，然後站到上面去！事實上，我們在生活中所遭遇的種種困難挫折就是加諸在我們身上的「泥沙」；然而，換個角度看，它們也是一塊塊的墊腳石，只要我們鍥而不捨地將它們抖落掉，然後站上去，那麼即使是掉落到最深的井裡，我們也能安然地脫困。
4. 本來看似要活埋驢子的舉動，由於驢子處理厄境的態度不同，實際上卻幫助了它，這也是改變命運的要素之一。如果我們以肯定、沉著、穩重的態度面對困境，助力往往就潛藏在困境中。
5. 一切都決定於我們自己，學習放下一切得失，勇往直前，邁向理想。我們應該不斷地建立信心、希望和無條件的愛，這些都是幫助我們從生命中的枯井脫困並找到自己的工具。
WorkAndPleasure工作與娛樂
1. Tobereallyhappyandreallysafe,oneoughttohaveatleasttwoorthreehobbies,andtheymustallbereal.Itisnousestartinglateinlifetosay:「Iwilltakeaninterestinthisorthat.」Suchanattemptonlyaggravatesthestrainofmentaleffort.Amanmayacquiregreatknowledgeoftopicsunconnectedwithhisdailywork,andyethardlygetanybenefitorrelief.Itisnousedoingwhatyoulike;youhavegottolikewhatyoudo.Broadlyspeaking,humanbeingsmaybedividedintothreeclasses:thosewhoaretoiledtodeath,thosewhoareworriedtodeath,andthosewhoareboredtodeath.Itisnouseofferingthemanuallaborers,tiredoutwithahardweek』ssweatandeffort,thechanceofplayingagameoffootballorbaseballonSaturdayafternoon.Itisnouseinvitingthepoliticianortheprofessionalorbusinessman,whohasbeenworkingorworryingaboutseriousthingsforsixdays,toworkorworryabouttriflingthingsattheweekend.