PowerofSelfTalk
佚名/Anonymous
AceintheHole
Understandthesenewwordsorphrasesbeforeyoureadthisarticle.
1.dangle['d??ɡl]v.搖晃
2.ameliorate[?'mi:lj?reit]v.改善;減輕
3.gregarious[ɡri'ɡε?ri?s]adj.社交的;群居的
4.distress[di'stres]n.危難,不幸
Lifeislikeabigswing,danglingbetweenthedepthsofhappinessandsadness.Assoonaswedescenddowntheslopeofsadness,weaccelerateovertheever-feel-goodacclivityofhappiness.Attimesofdistress,whenwearedownweslipoveranabyssofemotionaltraumaandfrustrations.Onewhocanriseabovetheoccasion,isthearchitectofmanywinsoversorrows.
Tocomeabovetoughertimesyouhavetopepyourselfup,whenyouarefeelinglow,lostandconfused.Thiscanbedoneeffectivelybyself-talk.Self-talkisawayoftalkingtooneself.Itcanbeeffectivelyusedforsoulsearching.Whentalkingtoourselves,wehardlylieasourconsciencecontrolsourspeech.Selftalkisefficientbecausewhenwearevocalaboutourthoughts,itmakesalargerimpactonourmind.Ourbrainthenreceivesthesamemessagefromthemindaswellastheears.Thisrepetitionofpeptalksandthoughtsfinetunestheperformanceofthebrain.
Self-talkisasoftware,whichwhenproperlyloadedontoourminddirectsourselvesforbetterresultsandahealthymind.
Actuallymanytimesinourlife,wefindothersadvisingustodobetterinstudies,sports,lifeetc.Weusuallygetbuggedbythesepeopleandblankourearsoutoftheirconstructivesuggestions.Itisbecauseitdoesn』tcomefromwithinus.Andwhensomethingcomesfromwithinyou,youalwaystryyourbesttodojusticetoit.Self-talkcanthusameliorateourstatus.
Eachoneofushassomegoodpointsandsomebadones.Thoughwehardlyadmitinpublic,weknowinourmindthatwecoulddobetterinsomeareasofourpersonallandscape.Thisget-betterattitudecanbeconvertedintoapracticalrealityusingself-talk.
Ifyouareanintrovertandyouwanttobethegregariouspersonlikeyoufriendnextdoor,allyouneedtodoistalktoyourself.Tellyourselfwithallthesincerityandemotionsthat「Icanbelikehim.Iamanaturalbornspeaker.Idolikepeopleandspeakingcomesnaturallytome.Ijusthavetobereadytolistenandspeak」.Supposeyouloveapersonandwanttotellhimorher,thenjustsaytoyourselves「Iloveherwithallmyheart.SheistheonlyoneandIknowit.IfIdon』tletherknow,itwouldbegraveinjusticeonmypart.Everypersonlovestobeloved.Evenshewill」.ThesearejustsomeexamplesIhaveexplained.It』suptoyoutoprogramyourownmantra.
Ifyouarehighlyoptimistictodobetter,thereisnobettermotivatorthanself-talk.Soguysstarttalking.
生活如同一個搖擺在快樂和悲傷之間的大鞦韆。當我們處於悲傷的下坡時,又開始向快樂的上坡進軍。沮喪時,我們會傷心地跌入絕望之谷,能擺脫這種困境的人是戰勝悲傷的勝者。
當你感覺情緒欠佳時,失落和困惑之感便會油然而生,此時是你最困難的時期,用自我交談的方式能有效地鼓舞自己。自我交談,事實上就是和自己說話,它能有效地探索靈魂。與自己說話時,談話受良心的支配,使我們很難撒謊。自我交談能有效地瞭解自己的想法,強烈地影響我們的思想。我們的大腦如耳朵一樣會接收來自思想的信息,反覆鼓舞的話語能對大腦的反應進行有效的調節。
自我交談是一種軟件,當它被適當地裝入我們的思想時,便能指導我們得到好的結果並擁有健康的心態。
事實上,別人常會建議我們在學習、體育運動和生活等方面做得更好。我們總會對他們的嘮叨感到厭煩,對他們建設性的意見充耳不聞,因為那些聲音並非發自我們內心。若它們發自內心,我們就會全身心投入進去。所以說,與自己交談能使我們的現狀有所改善。
每個人都是優點缺點兼而有之。我們不願在公眾面前承認,我們也知道自己個人生活的許多方面是可以做得更好的。這樣會使「通過自我交談能使我們趨於完善」這一觀點在現實生活中得以實現。
如果你性格內向,想和鄰居、朋友一樣成為善於交際的人,你需要做的就是和自己交談。誠摯而滿懷感情地對自己說:「我能和他一樣,我是個天生的演講家。我的確喜歡人們,喜歡隨心所欲地與大家暢談。我必須時刻準備好聆聽或發言。」如果你愛一個人,並想讓他或她知道,那麼就告訴自己:「我全身心地愛她,我清楚,她是我的唯一。倘若不讓她知道,這對我來說不公平。每個人都希望得到別人的愛,她也不例外。」這不過是我舉的一些例子,如何去表白由你自己決定。
若你對做好一切很有信心,那沒有比自我交談更好的激勵方法了。因此,開始交談吧。
SeizeYourYime
Accordingtothespeech,matcheachofthefollowingverbswithits
meaning.
(1)danglea.psychologicalsuffering
(2)ameliorateb.hangfreely
(3)gregariousc.tomakebetter
(4)distressd.livingtogether
PracticingforBetterLearning
Pleasefillintheblankswiththeproperwordsaccordingtothegiven
sentences.
1.Heworkshardto_hisfamily』spoorcircumstances.
他努力地工作以改善家庭的窮困。
2.Hisfacelookedrigidwith_.
他的臉因悲痛而顯得僵硬。
3.Hisgreatarms_looselyathissides,thepalmsofhishandsopen.
他的一雙粗大的胳膊軟綿綿地垂在身子兩旁,手張開著。
NowaTry
Doyouusuallyhaveaself-talk?Doesitdoanygoodtoyou?